Healthy Living Health Tips

The secret to better sleep (no medication required)

Stuck tossing and turning in bed at night? This proven therapy can improve your sleep quality — without medication.

Why weight gain happens during menopause — and how to stay healthy

It’s common for women to gain weight during midlife. Hormones, aging and metabolism can all play a role. Here’s how to take charge of your health.

4 healthy lifestyle changes to make if you’re taking a GLP-1 medication

GLP-1 medications can help you reach your weight loss goals, but everyday habits play an important role, too. These healthy changes can help you feel your best and support lasting results.

What men need to know about breast cancer

Breast cancer in men is rare, but it can happen. Here are the facts that can help you be more aware of your risk.

How can I see a therapist if I don't have mental health benefits coverage?

There are ways to get mental health support even if coverage isn’t part of your primary health insurance plan. Here’s how to find care that fits your budget and needs.

3 ways to lower your colon cancer risk

Concerned that you might develop colon cancer? Here are the steps to take to help prevent it.

9 delicious disease-fighting foods you should eat every week

Want to prevent chronic conditions before they occur? Treat yourself to powerhouse foods that can help you ward off illness so that your days (and years) are as healthy as possible.

Why you’re not too young to need a hearing aid

Hearing loss affects millions of people of all ages — and it could be affecting younger adults at higher rates. Here’s what to do if you think you’re one of them.